There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the…
After reading "Diabetes Solution" by Dr Bernstein we came across the name "Dana Carpender" and bought her 500 Low Carb recipes book. In a number of related books, we found…
In recent years there has been much controversy and confusion over low carb diets. This has been of particular significance to those who suffer with diabetes. So for those who…
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the…
Some of the more popular diets out there today come in the form of low-carb. There are multiple approaches to why they say this works, from the idea that it's…
A very popular diet used nowadays to help lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more of proteins and limiting…
I often have people email me wanting to know how they can tell if they've reached ketosis or not. Because one of the goals of medifast is to consume a…
The break down of body fat into fatty acids has as one of its side effects the formation of what is known as ketones. These acidic by-products of fat metabolism…
Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs.…
As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight…
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a…
The symptoms of diabetes are similar in children and adults. The symptoms in both often go unnoticed. The different types of Diabetes are Type 1, an autoimmune disease, and Type…