A Normal Blood Glucose Level Eliminates the Signs of Diabetes

Diabetes can never be diagnosed unless the person is sure that he is suffering from diabetes. The knowledge of normal blood glucose levels is critical. After a fast of 8 to 12 hours the normal blood glucose levels of non diabetics should be between 70 mg / dL and 100 mg / dL. This is the normal blood glucose range for the non diabetics after a fast of 8 to 12 hours.

The person is said to be pre-diabetic if his blood glucose level is between 102 to 126 mg / dL. Any value above this after a normal fast of 8 to 12 hours indicates that person is suffering from diabetes. Once the person is diagnosed with diabetes it requires an immediate medical advice.

The doctor may help you to find out the type of the diabetes and a treatment plan for managing the blood sugar values. It is not impossible to manage the diabetic condition and blood glucose values ​​successfully even if he is suffering from diabetes.

There are many basic changes that a diabetic should adopt in his lifestyle to achieve and maintain healthy glucose levels. Some diabetics take a straight help from diabetic medications others initially like to give a try first to natural remedial measures.

It is generally believed that synthetic forms of medicine contain various side effects. The natural methods are considered to be comparatively safer; the user does not need to worry about the side effects. Following are the preferred alternatives that can be used for the natural treatment of diabetes.

The first important point is to check the blood sugar levels at regular intervals. Go for a routine HbA1c Test. This is the first step in controlling the blood sugar levels.

Focus more on the types of insulin that is being introduced in the blood. The doctor can better help to determine the best type of insulin for you.

The doctor may also prescribe you to take medications. If he has given a smaller dose then there is no need of worrying about the side effects. Once a person achieves the required blood sugar level then he can adopt natural ways for maintaining these levels.

It is critical to check closely the portion size of the meals and the frequency of eating these meals. It is important to stay away from binge eating. The meals must be taken 4 to 5 times in one day. The size of the meals must be smaller and they should be designed by keeping in view the calorie count.

It is important to select the food wisely if you are suffering from diabetes. Those foods are healthier for diabetics that are lower in carbohydrates as well as fats. Reducing the amounts of fats and carbohydrates helps to maintain the blood glucose levels.

Source by Mazher Iqbal